The Resource 30-minutes to fitness, Bootcamp, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Bootcamp, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Bootcamp
Title
30-minutes to fitness
Title part
Bootcamp
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Bootcamp
Contributor
Subject
Genre
Language
eng
Summary
Workouts designed to speed up metabolism and blast away fat while sculpting underlying muscles. Includes basic athletic drills and strength moves in two minute intervals. "Though typically challenging, Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp!"--Container
Member of
Cataloging source
KSA
Characteristic
videorecording
Dewey number
613.7/045
LC call number
GV482
LC item number
.T45 2008
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
Target audience
adult
Technique
live action
Label
30-minutes to fitness, Bootcamp, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warmup -- Workout 1 -- Workout 2 -- Bonus stretch -- Pre-mixes: double session (warmup, workouts 1 & 2, cool-down; strength session (warmup, all weight combos, cool-down; cardio session (warmup, all cardio combos, cool-down); stretch session ( warmup & bonus stretch)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009239
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn299164294
  • (OCoLC)299164294
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Bootcamp, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Warmup -- Workout 1 -- Workout 2 -- Bonus stretch -- Pre-mixes: double session (warmup, workouts 1 & 2, cool-down; strength session (warmup, all weight combos, cool-down; cardio session (warmup, all cardio combos, cool-down); stretch session ( warmup & bonus stretch)
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009239
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn299164294
  • (OCoLC)299164294
System details
DVD
Video recording format
DVD

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