The Resource 30-minutes to fitness, Shape up, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30-minutes to fitness, Shape up, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30-minutes to fitness, Shape up
Title
30-minutes to fitness
Title part
Shape up
Statement of responsibility
created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • 30 minutes to fitness
  • Thirty-minutes to fitness
  • Shape up
Contributor
Creator
Film director
Film distributor
Film producer
Instructor
Production company
Publisher
Subject
Genre
Language
eng
Summary
"Includes two, 30 minute Tabata-style workouts designed to get you fit quick. These workouts have a unique twist to the traditional Tabata style workouts. Fitness professional, Kelly Coffey-Meyer, alternates traditional weight work with straight-forward cardio drills that are truly challenging. This updated format keeps it fresh and effective. You can choose what results you want to achieve by merely selecting the appropriate weights. The dumbbell exercises can be used to increase muscle definition or to improve your overall strength. Heavy or light dumbbells...it's your pick. The cardio drills are what takes these workouts to the next level. Each challenging exercise is performed at 100% and will push you to your aerobic/anaerobic thresholds. The success of completing these tough blasts is achievable due to short work phases followed by brief recovery periods. These interval workouts will re-shape your physique and burn mega calories as it conditions your body to work harder and more efficiently! *Tabata: Eight rounds of the same exercise performed for 20 seconds followed by a ten second rest phase."--Container
Cataloging source
PX0
Characteristic
videorecording
LC call number
RA781
LC item number
.A18 2013
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
  • Bayview Entertainment (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Weight loss
Target audience
adult
Technique
live action
Label
30-minutes to fitness, Shape up, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Instantiates
Publication
Distribution
Copyright
Note
  • Distributor's information provided from distributor's website
  • Audio options: with or without music
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Introduction -- Workout one -- Workout two -- Premixes -- Credits
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (approximately 60 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073020300
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 1326664
  • (OCoLC)886379730
  • (OCoLC)ocn886379730
  • 1326664
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Shape up, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Publication
Distribution
Copyright
Note
  • Distributor's information provided from distributor's website
  • Audio options: with or without music
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Introduction -- Workout one -- Workout two -- Premixes -- Credits
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (approximately 60 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073020300
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 1326664
  • (OCoLC)886379730
  • (OCoLC)ocn886379730
  • 1326664
System details
DVD
Video recording format
DVD

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