The Resource 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers

50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers

Label
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating
Title
50 more ways to soothe yourself without food
Title remainder
mindfulness strategies to cope with stress and end emotional eating
Statement of responsibility
Susan Albers
Title variation
Fifty more ways to soothe yourself without food
Creator
Subject
Language
eng
Summary
  • " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
  • "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Index
no index present
LC call number
BF575.S75
LC item number
A4193 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Eating disorders
  • Food habits
Target audience
adult
Label
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781626252523
Isbn Type
(paperback)
Lccn
2015030059
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (DLC) 2015030059
  • 1401862
Label
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781626252523
Isbn Type
(paperback)
Lccn
2015030059
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (DLC) 2015030059
  • 1401862

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