The Resource 6 week six-pack : levels 1& 2 workouts, (videorecording)

6 week six-pack : levels 1& 2 workouts, (videorecording)

Label
6 week six-pack : levels 1& 2 workouts
Title
6 week six-pack
Title remainder
levels 1& 2 workouts
Title variation
Six week six-pack
Contributor
Subject
Genre
Language
  • eng
  • spa
  • eng
  • eng
  • eng
Summary
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Directed and produced by Andrea Ambandos
Dewey number
613.7/1
Intended audience
Not rated
Language note
  • Closed captioned for the hearing impaired
  • Can be viewed dubbed in Spanish
LC call number
RA781
LC item number
.A16 2010
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Ambandos, Andrea
  • Lions Gate Films
Runtime
71
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Reducing exercises
  • Ejercicios para adelgazar
Target audience
adult
Technique
live action
Label
6 week six-pack : levels 1& 2 workouts, (videorecording)
Instantiates
Publication
Note
  • Release date: Nov. 30, 2010
  • Originally produced in 2009
  • "Ripped abs in 6 weeks; flat abs fast"--Container
Color
multicolored
Configuration of playback channels
mixed
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (71 min.)
Medium for sound
videodisc
Other control number
031398125136
Other physical details
sd., col.
Publisher number
28625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn681785788
  • (OCoLC)681785788
System details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
Video recording format
DVD
Label
6 week six-pack : levels 1& 2 workouts, (videorecording)
Publication
Note
  • Release date: Nov. 30, 2010
  • Originally produced in 2009
  • "Ripped abs in 6 weeks; flat abs fast"--Container
Color
multicolored
Configuration of playback channels
mixed
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (71 min.)
Medium for sound
videodisc
Other control number
031398125136
Other physical details
sd., col.
Publisher number
28625
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn681785788
  • (OCoLC)681785788
System details
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
Video recording format
DVD

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