The Resource 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

Label
80/20 running : run stronger and race faster by training slower
Title
80/20 running
Title remainder
run stronger and race faster by training slower
Statement of responsibility
Matt Fitzgerald
Title variation
Eighty-twenty running
Creator
Subject
Language
eng
Summary
  • "TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier. "--
  • "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fitzgerald, Matt
Dewey number
613.7/1
Index
no index present
LC call number
RC1235
LC item number
.F58 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sports
  • Exercise
  • Physical fitness
Target audience
adult
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
256 pages
Isbn
9780451470881
Isbn Type
(paperback)
Lccn
2014015921
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (DLC) 2014015921
  • 1268214
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
256 pages
Isbn
9780451470881
Isbn Type
(paperback)
Lccn
2014015921
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (DLC) 2014015921
  • 1268214

Library Locations

  • Athmar ParkBorrow it
    1055 S. Tejon Street, Denver, CO, 80223, US
    39.697149 -105.013016
  • Bear ValleyBorrow it
    5171 West Dartmouth Avenue, Denver, CO, 80236, US
    39.656522 -105.051463
  • Blair-Caldwell African American Research LibraryBorrow it
    2401 Welton Street, Denver, CO, 80205, US
    39.752497 -104.981474
  • ByersBorrow it
    675 Santa Fe Drive, Denver, CO, 80204, US
    39.727059 -104.998913
  • Central LibraryBorrow it
    10 West 14th Avenue Parkway, Denver, CO, 80204, US
    39.737125 -104.987572
  • DeckerBorrow it
    1501 South Logan Street, Denver, CO, 80210, US
    39.689059 -104.983206
  • Eugene FieldBorrow it
    810 South University Boulevard, Denver, CO, 80209, US
    39.701755 -104.95898
  • Ford WarrenBorrow it
    2825 High Street, Denver, CO, 80205, US
    39.757418 -104.965353
  • Green Valley RanchBorrow it
    4856 North Andes Court, Denver, CO, 80249, US
    39.78468 -104.766966
  • HadleyBorrow it
    1890 South Grove Street, Denver, CO, 80219, US
    39.68249 -105.025864
  • HampdenBorrow it
    9755 East Girard Avenue, Denver, CO, 80231, US
    39.654622 -104.87478
  • MontbelloBorrow it
    12955 Albrook Drive, Denver, CO, 80239, US
    39.780261 -104.840459
  • Park HillBorrow it
    4705 Montview Boulevard, Denver, CO, 80207, US
    39.747817 -104.932566
  • Pauline RobinsonBorrow it
    5575 E 33rd Ave, Denver, CO, 80207, US
    39.764077 -104.922847
  • Reading RocketsBorrow it
  • Rodolfo "Corky" GonzalesBorrow it
    1498 N. Irving Street, Denver, CO, 80204, US
    39.740111 -105.029694
  • Ross-BarnumBorrow it
    3570 West 1st Avenue, Denver, CO, 80219, US
    39.717957 -105.034543
  • Ross-BroadwayBorrow it
    33 East Bayaud Avenue, Denver, CO, 80209, US
    39.71497 -104.98665
  • Ross-Cherry CreekBorrow it
    305 Milwaukee Street, Denver, CO, 80206, US
    39.721192 -104.952532
  • Ross-University HillsBorrow it
    4310 East Amherst Avenue, Denver, CO, 80222, US
    39.665228 -104.937587
  • Sam GaryBorrow it
    2961 Roslyn Street, Denver, CO, 80238, US
    39.759326 -104.900536
  • Schlessman FamilyBorrow it
    100 Poplar Street, Denver, CO, 80220, US
    39.71867 -104.904314
  • SmileyBorrow it
    4501 West 46th Avenue, Denver, CO, 80212, US
    39.780541 -105.04509
  • Valdez-PerryBorrow it
    4690 Vine St, Denver, CO, 80216, US
    39.78172 -104.962102
  • Virginia VillageBorrow it
    1500 South Dahlia Street, Denver, CO, 80222, US
    39.689117 -104.931128
  • WestwoodBorrow it
    1000 South Lowell Boulevard, Denver, CO, 80219, US
    39.698321 -105.034042
  • WoodburyBorrow it
    3265 Federal Boulevard, Denver, CO, 80211, US
    39.763092 -105.025692
Processing Feedback ...