The Resource Active : workouts that work for you, Holly David

Active : workouts that work for you, Holly David

Label
Active : workouts that work for you
Title
Active
Title remainder
workouts that work for you
Statement of responsibility
Holly David
Creator
Author
Subject
Language
eng
Summary
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you
Cataloging source
NZAUC
http://library.link/vocab/creatorName
Davidson, Holly
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Health
Target audience
adult
Label
Active : workouts that work for you, Holly David
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
175 pages
Isbn
9780857834461
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations, portraits
System control number
  • (OCoLC)1041014094
  • 1845789
  • (OCoLC)on1041014094
  • 1845789
Label
Active : workouts that work for you, Holly David
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
175 pages
Isbn
9780857834461
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations, portraits
System control number
  • (OCoLC)1041014094
  • 1845789
  • (OCoLC)on1041014094
  • 1845789

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