The Resource Anjum's eat right for your body type : the super-healthy detox diet inspired by Ayurveda, Anjum Anand ; photography by Lisa Linder

Anjum's eat right for your body type : the super-healthy detox diet inspired by Ayurveda, Anjum Anand ; photography by Lisa Linder

Label
Anjum's eat right for your body type : the super-healthy detox diet inspired by Ayurveda
Title
Anjum's eat right for your body type
Title remainder
the super-healthy detox diet inspired by Ayurveda
Statement of responsibility
Anjum Anand ; photography by Lisa Linder
Creator
Subject
Language
eng
Summary
Ayurvedic medicine teaches us how to maintain harmony within ourselves and with nature. The system is based on three body types, or doshas, and keeping their tendencies in balance. Anjum has created recipes that you can adapt to suit your dosha, for weight loss and optimal health
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Anand, Anjum
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.A485 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Detoxification (Health)
  • Cookbooks
  • Medicine, Ayurvedic
Target audience
adult
Label
Anjum's eat right for your body type : the super-healthy detox diet inspired by Ayurveda, Anjum Anand ; photography by Lisa Linder
Instantiates
Publication
Note
  • Includes index
  • "75 balanced recipes"--Cover
Contents
Introduction -- Origins of Ayurveda -- The doshas -- Which dosha are you? -- Ayurveda and the body -- Eating the ayurvedic way -- The vata dosha -- The pitta dosha -- The kapha dosha -- Ayurveda and weight loss -- The Ayurveda detox -- Recipes -- Breakfast -- Soups -- Salads -- Fish -- Chicken -- Vegetarian dishes -- Grains -- Desserts -- Food charts
Dimensions
26 cm.
Edition
1st Da Capo Press ed.
Extent
160 p.
Isbn
9780738214948
Other physical details
ill.
System control number
  • (OCoLC)ocn664668897
  • (OCoLC)664668897
  • 909497
  • 909497
Label
Anjum's eat right for your body type : the super-healthy detox diet inspired by Ayurveda, Anjum Anand ; photography by Lisa Linder
Publication
Note
  • Includes index
  • "75 balanced recipes"--Cover
Contents
Introduction -- Origins of Ayurveda -- The doshas -- Which dosha are you? -- Ayurveda and the body -- Eating the ayurvedic way -- The vata dosha -- The pitta dosha -- The kapha dosha -- Ayurveda and weight loss -- The Ayurveda detox -- Recipes -- Breakfast -- Soups -- Salads -- Fish -- Chicken -- Vegetarian dishes -- Grains -- Desserts -- Food charts
Dimensions
26 cm.
Edition
1st Da Capo Press ed.
Extent
160 p.
Isbn
9780738214948
Other physical details
ill.
System control number
  • (OCoLC)ocn664668897
  • (OCoLC)664668897
  • 909497
  • 909497

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