The Resource Atkins : eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz

Atkins : eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz

Label
Atkins : eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Title
Atkins
Title remainder
eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle
Statement of responsibility
Colette Heimowitz
Creator
Subject
Genre
Language
eng
Summary
  • "Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--
  • "Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Heimowitz, Colette
Dewey number
641.5/6383
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.H3457 2017
Literary form
non fiction
Nature of contents
bibliography
Series statement
Atkins
Series volume
6
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-carbohydrate diet
  • Sugar-free diet
  • Nutrition
  • Health
  • HEALTH & FITNESS / Weight Loss
  • HEALTH & FITNESS / Nutrition
  • COOKING / Health & Healing / Weight Control
  • Health
  • Low-carbohydrate diet
  • Nutrition
  • Reducing diets
  • Sugar-free diet
Target audience
adult
Label
Atkins : eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz
Instantiates
Publication
Bibliography note
Includes bibliographic references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm.
Edition
First Touchstone hardcover edition.
Extent
xi, 322 pages
Isbn
9781501175442
Lccn
2017025540
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)975364916
  • 1688702
  • (OCoLC)ocn975364916
  • 1688702
Label
Atkins : eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle, Colette Heimowitz
Publication
Bibliography note
Includes bibliographic references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm.
Edition
First Touchstone hardcover edition.
Extent
xi, 322 pages
Isbn
9781501175442
Lccn
2017025540
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)975364916
  • 1688702
  • (OCoLC)ocn975364916
  • 1688702

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