Coverart for item
The Resource Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth

Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Title
Ballerina body
Title remainder
dancing and eating your way to a leaner, stronger, and more graceful you
Statement of responsibility
Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com
Biography type
contains biographical information
Cataloging source
DLC
http://library.link/vocab/creatorName
Copeland, Misty
Dewey number
  • 792.8
  • 613.71
Illustrations
illustrations
Index
index present
LC call number
GV1788
LC item number
.C635 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Jones, Charisse
  • Leutwyler, Henry
  • Roth, Amy Beadle
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Reducing diets
  • Physical fitness
  • Ballet dancing
  • Ballet dancers
  • Ballet dancers
Target audience
adult
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. Mind -- Your body is perfect for you -- Get inspired -- Balance: finding inner peace -- Part 2. Motion -- It's not a workout -- it's a way of life -- Ballerina moves -- Take center stage -- Part 3. Meals -- The magic of fat -- Eating for energy -- Meal choreography -- Ballerina body recipes -- Part 4. Mentors -- Master class
Dimensions
25 cm
Edition
First edition.
Extent
xii, 226 pages
Isbn
9781455596300
Lccn
2016033443
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)953598345
  • 1560879
  • (OCoLC)ocn953598345
  • 1560879
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1. Mind -- Your body is perfect for you -- Get inspired -- Balance: finding inner peace -- Part 2. Motion -- It's not a workout -- it's a way of life -- Ballerina moves -- Take center stage -- Part 3. Meals -- The magic of fat -- Eating for energy -- Meal choreography -- Ballerina body recipes -- Part 4. Mentors -- Master class
Dimensions
25 cm
Edition
First edition.
Extent
xii, 226 pages
Isbn
9781455596300
Lccn
2016033443
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)953598345
  • 1560879
  • (OCoLC)ocn953598345
  • 1560879

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