The Resource Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell and Dan Zigmond

Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell and Dan Zigmond

Label
Buddha's diet : the ancient art of losing weight without losing your mind
Title
Buddha's diet
Title remainder
the ancient art of losing weight without losing your mind
Statement of responsibility
Tara Cottrell and Dan Zigmond
Creator
Contributor
Author
Subject
Language
eng
Summary
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Cottrell, Tara
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C648 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Zigmond, Dan
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
Target audience
adult
Label
Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell and Dan Zigmond
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 203-233) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond
Dimensions
20 cm
Extent
240 pages
Isbn
9780762460465
Lccn
2016941457
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)923795803
  • 1452943
  • (OCoLC)ocn923795803
  • 1452943
Label
Buddha's diet : the ancient art of losing weight without losing your mind, Tara Cottrell and Dan Zigmond
Publication
Bibliography note
Includes bibliographical references (pages 203-233) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond
Dimensions
20 cm
Extent
240 pages
Isbn
9780762460465
Lccn
2016941457
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)923795803
  • 1452943
  • (OCoLC)ocn923795803
  • 1452943

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