The Resource Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Label
Dance with me, Cardio fit
Title
Dance with me
Title part
Cardio fit
Statement of responsibility
Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
  • Billy Blanks Jr. Dance with me cardio fit
  • Cardio fit
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
The "Dance with me" system combines easy-to-follow dance routines with 2-minute cardio bursts to help you build stamina and burn up to double the calories. This workout is designed for all ages, shapes and sizes
Member of
Cataloging source
OCP
Characteristic
videorecording
Credits note
Original music by Billy Blanks Jr. and Sharon Catherine Blanks
Dewey number
613.7/15
Intended audience
Not rated
Language note
Closed captioned for the hearing impaired
LC call number
RA781.15
LC item number
.D363 2010
PerformerNote
Instructor, Billy Blanks Jr
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Blanks, Billy
  • Dragonfly Productions
  • Lionsgate (Firm)
Runtime
46
http://library.link/vocab/subjectName
  • Aerobic dancing
  • Aerobic exercises
  • Cardiovascular fitness
  • Physical fitness
  • Exercise
Target audience
adult
Technique
live action
Label
Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • At head of title: Billy Blanks Jr
  • "Exercise TV"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Dance workouts: Warm-up -- Hip-hop -- Country -- Bollywood -- Cool-down
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 46 min.)
Medium for sound
videodisc
Other control number
031398125150
Other physical details
sd., col.
Publisher number
28635
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn660159429
  • (OCoLC)660159429
System details
DVD, region 1, widescreen presentation; Dolby Digital stereo
Video recording format
DVD
Label
Dance with me, Cardio fit, Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Publication
Note
  • Title from container
  • At head of title: Billy Blanks Jr
  • "Exercise TV"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Dance workouts: Warm-up -- Hip-hop -- Country -- Bollywood -- Cool-down
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 46 min.)
Medium for sound
videodisc
Other control number
031398125150
Other physical details
sd., col.
Publisher number
28635
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn660159429
  • (OCoLC)660159429
System details
DVD, region 1, widescreen presentation; Dolby Digital stereo
Video recording format
DVD

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