The Resource Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Title
Food freedom forever
Title remainder
letting go of bad habits, guilt, and anxiety around food
Statement of responsibility
Melissa Hartwig
Creator
Author
Subject
Language
eng
Summary
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Hartwig, Melissa
Dewey number
613.2
Index
index present
LC call number
RA784
LC item number
.H3725 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Diet therapy
  • Nutrition
  • Food habits
  • Self-care, Health
  • Weight loss
Target audience
adult
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
Dimensions
24 cm
Extent
xx, 249 pages
Isbn
9780544838291
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)934676601
  • 1510658
  • (OCoLC)ocn934676601
  • 1510658
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
Dimensions
24 cm
Extent
xx, 249 pages
Isbn
9780544838291
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)934676601
  • 1510658
  • (OCoLC)ocn934676601
  • 1510658

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