The Resource Forest therapy : seasonal ways to embrace nature for a happier you, Sarah Ivens

Forest therapy : seasonal ways to embrace nature for a happier you, Sarah Ivens

Label
Forest therapy : seasonal ways to embrace nature for a happier you
Title
Forest therapy
Title remainder
seasonal ways to embrace nature for a happier you
Statement of responsibility
Sarah Ivens
Creator
Author
Subject
Language
eng
Summary
"Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes. Forest Therapy is not just for mountain climbers or white water rafters - the tips in this book is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life. Building on the trend of connecting with nature and how it affects our wellbeing, from a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature."--Publisher description
Cataloging source
YDX
http://library.link/vocab/creatorName
Ivens, Sarah
Dewey number
790.191
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Outdoor recreation
  • Nature
  • Family recreation
  • Family recreation
  • Nature
  • Outdoor recreation
Target audience
adult
Label
Forest therapy : seasonal ways to embrace nature for a happier you, Sarah Ivens
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
21 cm
Edition
First U.S. edition.
Extent
v, 249 pages
Isbn
9780738285139
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)1023600407
  • 1800322
  • (OCoLC)on1023600407
  • 1800322
Label
Forest therapy : seasonal ways to embrace nature for a happier you, Sarah Ivens
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
21 cm
Edition
First U.S. edition.
Extent
v, 249 pages
Isbn
9780738285139
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)1023600407
  • 1800322
  • (OCoLC)on1023600407
  • 1800322

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