The Resource Go wild : free your body and mind from the afflictions of civilization, John J. Ratey, MD and Richard Manning ; foreword by David Perlmutter, MD

Go wild : free your body and mind from the afflictions of civilization, John J. Ratey, MD and Richard Manning ; foreword by David Perlmutter, MD

Label
Go wild : free your body and mind from the afflictions of civilization
Title
Go wild
Title remainder
free your body and mind from the afflictions of civilization
Statement of responsibility
John J. Ratey, MD and Richard Manning ; foreword by David Perlmutter, MD
Creator
Contributor
Subject
Language
eng
Summary
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Ratey, John J.
Dewey number
153
Illustrations
illustrations
Index
index present
LC call number
RA776.9
LC item number
.R38 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
Manning, Richard
http://library.link/vocab/subjectName
  • Health behavior
  • Well-being
  • Conduct of life
Target audience
adult
Label
Go wild : free your body and mind from the afflictions of civilization, John J. Ratey, MD and Richard Manning ; foreword by David Perlmutter, MD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Human 1.0 : why evolution's design endures -- What ails us : not disease but afflictions -- Food : follow the carbs -- Nimble : building and rebuilding the brain through movement -- Bodies at rest : why sleep makes us better -- Aware : what is revealed in the wild mind -- Biophilia : finding our better nature in nature -- Tribe : the molecule that binds us to one another -- Central nerves : how the body wires together health and happiness -- Personal implications : what we did and what you can do
Dimensions
24 cm
Edition
First edition.
Extent
ix, 277 pages
Isbn
9780316246095
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustration
System control number
  • (OCoLC)860755401
  • 1207693
  • (OCoLC)ocn860755401
  • 1207693
Label
Go wild : free your body and mind from the afflictions of civilization, John J. Ratey, MD and Richard Manning ; foreword by David Perlmutter, MD
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Human 1.0 : why evolution's design endures -- What ails us : not disease but afflictions -- Food : follow the carbs -- Nimble : building and rebuilding the brain through movement -- Bodies at rest : why sleep makes us better -- Aware : what is revealed in the wild mind -- Biophilia : finding our better nature in nature -- Tribe : the molecule that binds us to one another -- Central nerves : how the body wires together health and happiness -- Personal implications : what we did and what you can do
Dimensions
24 cm
Edition
First edition.
Extent
ix, 277 pages
Isbn
9780316246095
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustration
System control number
  • (OCoLC)860755401
  • 1207693
  • (OCoLC)ocn860755401
  • 1207693

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