The Resource Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel

Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel

Label
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Title
Healing your emotional self
Title remainder
a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame
Statement of responsibility
Beverly Engel
Creator
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Engel, Beverly
Dewey number
158.1
Index
index present
LC call number
RA790
LC item number
.E555 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Self-esteem
  • Self-care, Health
  • Psychology, Pathological
Target audience
adult
Label
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel
Link
http://www.loc.gov/catdir/toc/ecip0516/2005021762.html
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 249-253) and index
Contents
Our parents as mirrors -- The seven negative parental mirrors -- Your body as a mirror -- Mirror therapy -- Rejecting your parents' negative reflections -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: rejecting the "I am worthless" and "I am unlovable" mirrors -- If you were overprotected or emotionally smothered: rejecting the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: rejecting the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: rejecting the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: rejecting the "I don't matter" mirror -- Continuing to heal
Dimensions
24 cm.
Extent
x, 259 p.
Isbn
9780471725671
Lccn
2005021762
System control number
  • in013555806
  • (OCoLC)ocm61211283
  • (DLC)628926
  • (DLC)628926
Label
Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame, Beverly Engel
Link
http://www.loc.gov/catdir/toc/ecip0516/2005021762.html
Publication
Bibliography note
Includes bibliographical references (p. 249-253) and index
Contents
Our parents as mirrors -- The seven negative parental mirrors -- Your body as a mirror -- Mirror therapy -- Rejecting your parents' negative reflections -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: rejecting the "I am worthless" and "I am unlovable" mirrors -- If you were overprotected or emotionally smothered: rejecting the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: rejecting the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: rejecting the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: rejecting the "I don't matter" mirror -- Continuing to heal
Dimensions
24 cm.
Extent
x, 259 p.
Isbn
9780471725671
Lccn
2005021762
System control number
  • in013555806
  • (OCoLC)ocm61211283
  • (DLC)628926
  • (DLC)628926

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