The Resource Hit the spot core complete, director, Cal Pozo, (videorecording)

Hit the spot core complete, director, Cal Pozo, (videorecording)

Label
Hit the spot core complete
Title
Hit the spot core complete
Statement of responsibility
director, Cal Pozo
Contributor
Subject
Genre
Language
eng
Summary
A fitness expert uses the stability ball to strengthen the core and build lean, fat-burning muscle. Includes four complete workouts that target tone your entire body for flatter abs, sculpted arms, leaner legs, and firmer buns
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/045
Intended audience
Not rated
Language note
Closed captioned for the hearing impaired
LC call number
GV482
LC item number
.H58 2006
PerformerNote
Instructor, Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Pozo, Cal
  • Austin, Denise
  • Lions Gate Home Entertainment
Runtime
68
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Exercise for women
Target audience
adult
Technique
live action
Label
Hit the spot core complete, director, Cal Pozo, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Contains 4 complete workouts
  • Special features: Custom-made workout options; Personalized introduction and instructions from Denise; Music only option
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 68 min.)
Medium for sound
videodisc
Other control number
012236201076
Other physical details
sd., col.
Publisher number
20107
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
OCM70118300
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo
Video recording format
DVD
Label
Hit the spot core complete, director, Cal Pozo, (videorecording)
Publication
Note
  • Title from container
  • Contains 4 complete workouts
  • Special features: Custom-made workout options; Personalized introduction and instructions from Denise; Music only option
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 68 min.)
Medium for sound
videodisc
Other control number
012236201076
Other physical details
sd., col.
Publisher number
20107
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
OCM70118300
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo
Video recording format
DVD

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