The Resource Independence fitness, Abs & core workout for seniors

Independence fitness, Abs & core workout for seniors

Label
Independence fitness, Abs & core workout for seniors
Title
Independence fitness
Title part
Abs & core workout for seniors
Title variation
Abs & core workout for seniors
Contributor
Instructor
Publisher
Subject
Genre
Language
eng
Summary
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence
Cataloging source
TEFMT
Characteristic
videorecording
LC call number
RA781
LC item number
.I53 2016
PerformerNote
Instructor, Connie Balcom
http://library.link/vocab/relatedWorkOrContributorName
  • Balcom, Connie
  • Bayview Entertainment (Firm)
Runtime
67
http://library.link/vocab/subjectName
  • Exercise for older people
  • Exercise for older people
Target audience
adult
Technique
live action
Label
Independence fitness, Abs & core workout for seniors
Instantiates
Publication
Note
  • Title from sell sheet
  • Widescreen
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (67 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021895
Other physical details
sound, color
Publisher number
BAY2189
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 1528071
  • (OCoLC)953420614
  • (OCoLC)ocn953420614
  • 1528071
System details
DVD
Video recording format
DVD
Label
Independence fitness, Abs & core workout for seniors
Publication
Note
  • Title from sell sheet
  • Widescreen
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (67 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021895
Other physical details
sound, color
Publisher number
BAY2189
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 1528071
  • (OCoLC)953420614
  • (OCoLC)ocn953420614
  • 1528071
System details
DVD
Video recording format
DVD

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