The Resource James Duigan's blueprint for health : lose weight and feel better in 14 days, by James Duigan

James Duigan's blueprint for health : lose weight and feel better in 14 days, by James Duigan

Label
James Duigan's blueprint for health : lose weight and feel better in 14 days
Title
James Duigan's blueprint for health
Title remainder
lose weight and feel better in 14 days
Statement of responsibility
by James Duigan
Title variation
Blueprint for health
Creator
Author
Subject
Language
eng
Summary
"From celebrity trainer and world-renowned health expert James Duigan comes this comprehensive, powerful guide to transforming your body. He begins by revealing the four fundamental pillars of health--MINDSET, NUTRITION, MOVEMENT, AND SLEEP--explaining their strategic importance and what you can do to strengthen them. He reveals how the new frontier of wellness is the mind then shares 80 nourishing and delicious recipes, more than 25 simple but hugely effective exercises, guided meditations, and inspiring affirmations to lead you toward balance and being truly kind to yourself. His essential 14-day plan for getting in shape will empower you not only to eat and look better but to think and feel better, too, thereby activating you to function at your highest level. This book will inspire you to become your best self, with a healthy, strong body and a zest for life."--Amazon.com
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Duigan, James
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Reducing exercises
  • Mind and body
Target audience
adult
Label
James Duigan's blueprint for health : lose weight and feel better in 14 days, by James Duigan
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
223 pages
Isbn
9781454928133
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)985075857
  • 1676324
  • (OCoLC)ocn985075857
  • 1676324
Label
James Duigan's blueprint for health : lose weight and feel better in 14 days, by James Duigan
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
223 pages
Isbn
9781454928133
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)985075857
  • 1676324
  • (OCoLC)ocn985075857
  • 1676324

Library Locations

  • Athmar ParkBorrow it
    1055 S. Tejon Street, Denver, CO, 80223, US
    39.697149 -105.013016
  • Bear ValleyBorrow it
    5171 West Dartmouth Avenue, Denver, CO, 80236, US
    39.656522 -105.051463
  • Blair-Caldwell African American Research LibraryBorrow it
    2401 Welton Street, Denver, CO, 80205, US
    39.752497 -104.981474
  • ByersBorrow it
    675 Santa Fe Drive, Denver, CO, 80204, US
    39.727059 -104.998913
  • Central LibraryBorrow it
    10 West 14th Avenue Parkway, Denver, CO, 80204, US
    39.737125 -104.987572
  • DeckerBorrow it
    1501 South Logan Street, Denver, CO, 80210, US
    39.689059 -104.983206
  • Eugene FieldBorrow it
    810 South University Boulevard, Denver, CO, 80209, US
    39.701755 -104.95898
  • Ford WarrenBorrow it
    2825 High Street, Denver, CO, 80205, US
    39.757418 -104.965353
  • Green Valley RanchBorrow it
    4856 North Andes Court, Denver, CO, 80249, US
    39.78468 -104.766966
  • HadleyBorrow it
    1890 South Grove Street, Denver, CO, 80219, US
    39.68249 -105.025864
  • HampdenBorrow it
    9755 East Girard Avenue, Denver, CO, 80231, US
    39.654622 -104.87478
  • MontbelloBorrow it
    12955 Albrook Drive, Denver, CO, 80239, US
    39.780261 -104.840459
  • Park HillBorrow it
    4705 Montview Boulevard, Denver, CO, 80207, US
    39.747817 -104.932566
  • Pauline RobinsonBorrow it
    5575 E 33rd Ave, Denver, CO, 80207, US
    39.764077 -104.922847
  • Reading RocketsBorrow it
  • Rodolfo "Corky" GonzalesBorrow it
    1498 N. Irving Street, Denver, CO, 80204, US
    39.740111 -105.029694
  • Ross-BarnumBorrow it
    3570 West 1st Avenue, Denver, CO, 80219, US
    39.717957 -105.034543
  • Ross-BroadwayBorrow it
    33 East Bayaud Avenue, Denver, CO, 80209, US
    39.71497 -104.98665
  • Ross-Cherry CreekBorrow it
    305 Milwaukee Street, Denver, CO, 80206, US
    39.721192 -104.952532
  • Ross-University HillsBorrow it
    4310 East Amherst Avenue, Denver, CO, 80222, US
    39.665228 -104.937587
  • Sam GaryBorrow it
    2961 Roslyn Street, Denver, CO, 80238, US
    39.759326 -104.900536
  • Schlessman FamilyBorrow it
    100 Poplar Street, Denver, CO, 80220, US
    39.71867 -104.904314
  • SmileyBorrow it
    4501 West 46th Avenue, Denver, CO, 80212, US
    39.780541 -105.04509
  • Valdez-PerryBorrow it
    4690 Vine St, Denver, CO, 80216, US
    39.78172 -104.962102
  • Virginia VillageBorrow it
    1500 South Dahlia Street, Denver, CO, 80222, US
    39.689117 -104.931128
  • WestwoodBorrow it
    1000 South Lowell Boulevard, Denver, CO, 80219, US
    39.698321 -105.034042
  • WoodburyBorrow it
    3265 Federal Boulevard, Denver, CO, 80211, US
    39.763092 -105.025692
Processing Feedback ...