Coverart for item
The Resource Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Flexibility
Statement of responsibility
Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
Flexibility
Contributor
Subject
Genre
Language
eng
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session
Member of
Cataloging source
EHI
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
  • Trimble, Skye
  • Fiscella, Catherine A
  • Quattrone, Kathy
  • Stuhr, Robyn M
  • Joseph, Cindy
  • Callahan, Lisa
  • Shockney, Lillie
  • Kendall, Charlie
  • Weiner, Michael
  • Wulff, John
  • Josephs, Frank
  • Josephs, Michael
  • Cortina Productions (Firm)
  • Acorn Media (Firm)
Runtime
81
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Physical fitness for middle-aged persons
  • Aerobic exercises
  • Exercise
  • Muscle tone
  • Posture
  • Accidents
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Instantiates
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (81 min.)
Isbn
9781569386859
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sd., col.
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
OCM54769184
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (81 min.)
Isbn
9781569386859
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sd., col.
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
OCM54769184
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

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