The Resource Lose your final 15 : Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day, Rovenia M. Brock, PhD

Lose your final 15 : Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day, Rovenia M. Brock, PhD

Label
Lose your final 15 : Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day
Title
Lose your final 15
Title remainder
Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day
Statement of responsibility
Rovenia M. Brock, PhD
Title variation
Lose your final fifteen
Creator
Author
Subject
Genre
Language
eng
Summary
  • " You may know nutritionist Dr. Rovenia M. Brock from her regular appearances on The Dr. Oz Show and The Meredith Vieira Show, or from her own health show, Heart & Soul, on BET. She has helped stars like Sherri Shepherd and everyday people alike drop millions of pounds, and now she's sharing her best-ever diet plan in Dr. Ro's Final 15. Dr. Ro's Final 15 is all about 15 days, 15 pounds, and 15 servings. The plan is broken down into three, 15-day phases. In each phase, you will enjoy 15 servings of food per day. Dr. Ro teaches you to identify foods by their real serving size with easy at-a-glance charts and tables. You can then choose your 15 servings per day from the 45 delicious recipes developed by Dr. Ro to keep you satisfied and on track. Beyond just diet, Dr. Ro's Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you will experience newfound vibrancy, health, and happiness. "--
  • "Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
PNX
http://library.link/vocab/creatorName
Brock, Rovenia M
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Diet
  • Health
  • Food portions
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
  • COOKING / Health & Healing / Weight Control
Target audience
adult
Label
Lose your final 15 : Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day, Rovenia M. Brock, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 268-272) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xviii, 285 pages
Isbn
9781623368012
Isbn Type
(trade hardcover)
Lccn
2016053789
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)966315873
  • 1544322
  • (OCoLC)ocn966315873
  • 1544322
Label
Lose your final 15 : Dr. Ro's plan to lose your last 15 pounds by eating 15 servings a day, Rovenia M. Brock, PhD
Publication
Bibliography note
Includes bibliographical references (pages 268-272) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xviii, 285 pages
Isbn
9781623368012
Isbn Type
(trade hardcover)
Lccn
2016053789
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)966315873
  • 1544322
  • (OCoLC)ocn966315873
  • 1544322

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