The Resource Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently, Dana Santas, CSCS, E-RYT

Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently, Dana Santas, CSCS, E-RYT

Label
Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently
Title
Practical solutions for back pain relief
Title remainder
40 body and mind exercises to move better, feel better, and relieve pain permanently
Statement of responsibility
Dana Santas, CSCS, E-RYT
Creator
Author
Subject
Genre
Language
eng
Summary
"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future. [This book] gives you 40 illustrated exercises that forge a mind-body connection and help you focus on building the strength and flexibility you need to support healthy, pain-free movement throughout your spine. These easy-to-follow exercises empower you to take a proactive approach to your health and offer a proven plan to take your life back from pain."--Page 4 of cover
Cataloging source
PNX
http://library.link/vocab/creatorName
Santas, Dana
Dewey number
617.5/64
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
S264 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Backache
  • Backache
  • Backache
  • Backache
  • Mind and body
  • Backache
  • Backache
  • Backache
  • Backache
  • Mind and body
Target audience
adult
Label
Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently, Dana Santas, CSCS, E-RYT
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 144-146) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Part one: Back pain basics -- Why your back hurts -- The new exercise program -- Part two: The exercises -- Exercises to relieve pain -- Exercises to regain strength and mobility -- Exercises for maintenance and prevention -- Additional therapies for back pain
Dimensions
21 cm
Extent
xv, 150 pages
Isbn
9781939754349
Lccn
bl2018004363
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)1022936252
  • 1741956
  • (OCoLC)on1022936252
  • 1741956
Label
Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently, Dana Santas, CSCS, E-RYT
Publication
Bibliography note
Includes bibliographical references (pages 144-146) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Part one: Back pain basics -- Why your back hurts -- The new exercise program -- Part two: The exercises -- Exercises to relieve pain -- Exercises to regain strength and mobility -- Exercises for maintenance and prevention -- Additional therapies for back pain
Dimensions
21 cm
Extent
xv, 150 pages
Isbn
9781939754349
Lccn
bl2018004363
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)1022936252
  • 1741956
  • (OCoLC)on1022936252
  • 1741956

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