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The Resource Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein
Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein
Resource Information
The item Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Denver Public Library.This item is available to borrow from all library branches.
Resource Information
The item Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Denver Public Library.
This item is available to borrow from all library branches.
- Summary
- "Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction and inner peace, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious - "If you have ever loved or even liked another person, you have the prerequisites for learning kindness meditation" - and invites all to partake in "awe and wonder at the rich experience of being alive.""--
- Language
- eng
- Label
- Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard
- Title
- Secular meditation
- Title remainder
- 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard
- Statement of responsibility
- Rick Heller ; foreword by Greg Epstein
- Language
- eng
- Summary
- "Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction and inner peace, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious - "If you have ever loved or even liked another person, you have the prerequisites for learning kindness meditation" - and invites all to partake in "awe and wonder at the rich experience of being alive.""--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Heller, Rick
- Dewey number
- 158.1/2
- Index
- index present
- LC call number
- BF637.M4
- LC item number
- H45 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Meditation
- Happiness
- Relaxation
- Secularism
- Target audience
- adult
- Label
- Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Extent
- pages cm
- Isbn
- 9781608683697
- Isbn Type
- (paperback)
- Lccn
- 2015027201
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (DLC) 2015027201
- 1399887
- Label
- Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Extent
- pages cm
- Isbn
- 9781608683697
- Isbn Type
- (paperback)
- Lccn
- 2015027201
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (DLC) 2015027201
- 1399887
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Blair-Caldwell African American Research LibraryBorrow it2401 Welton Street, Denver, CO, 80205, US39.752497 -104.981474
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Reading RocketsBorrow it
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Rodolfo "Corky" GonzalesBorrow it1498 N. Irving Street, Denver, CO, 80204, US39.740111 -105.029694
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Ross-University HillsBorrow it4310 East Amherst Avenue, Denver, CO, 80222, US39.665228 -104.937587
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.denverlibrary.org/portal/Secular-meditation--32-practices-for-cultivating/f16II7lC2MU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.denverlibrary.org/portal/Secular-meditation--32-practices-for-cultivating/f16II7lC2MU/">Secular meditation : 32 practices for cultivating inner peace, compassion, and joy : a guide from the humanist community at Harvard, Rick Heller ; foreword by Greg Epstein</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.denverlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.denverlibrary.org/">Denver Public Library</a></span></span></span></span></div>