The Resource Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson, (videorecording)

Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson, (videorecording)

Label
Shape, Get lean in 4 weeks
Title
Shape
Title part
Get lean in 4 weeks
Statement of responsibility
produced and directed by Rebecca Stetson
Title variation
Get lean in 4 weeks
Contributor
Subject
Genre
Language
eng
Summary
Blast calories and firm muscle fast. Get three 20-minute routines: Cardio, Kickboxing and aerobic moves to burn fat. Strength training, which firm and tone muscles. Interval Boot Camp, Cardio and strength intervals
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
LC call number
RA781.6
LC item number
.S53 2009
PerformerNote
Trainer, Yumi Lee
http://library.link/vocab/relatedWorkOrContributorName
  • Stetson, Rebecca
  • Lee, Yumi
  • Gaiam Americas, Inc
Runtime
75
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise
  • Muscle tone
Target audience
adult
Technique
live action
Label
Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson, (videorecording)
Instantiates
Publication
Note
  • Title from screen
  • Special features: AB Sculpt: a 15-minute Ab, core and stretch routine
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 75 min.)
Isbn
9780766244351
Medium for sound
videodisc
Other control number
018713544315
Other physical details
sd., col.
Publisher number
05-54431
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn506500280
  • (OCoLC)506500280
System details
DVD, all regions, widescreen (16:9) presentation, NTSC; Dolby Digital stereo
Video recording format
DVD
Label
Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson, (videorecording)
Publication
Note
  • Title from screen
  • Special features: AB Sculpt: a 15-minute Ab, core and stretch routine
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 75 min.)
Isbn
9780766244351
Medium for sound
videodisc
Other control number
018713544315
Other physical details
sd., col.
Publisher number
05-54431
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn506500280
  • (OCoLC)506500280
System details
DVD, all regions, widescreen (16:9) presentation, NTSC; Dolby Digital stereo
Video recording format
DVD

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