The Resource The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions, (videorecording)

The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions, (videorecording)

Label
The abs diet for women workout
Title
The abs diet for women workout
Statement of responsibility
Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions
Contributor
Subject
Genre
Language
eng
Summary
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71082
LC call number
RA781.6
LC item number
.A27 2008
PerformerNote
Instructor, Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Smith, Jessica
  • Zinczenko, David
  • Rodale (Firm)
  • Dragonfly Productions
  • GT Media
Runtime
55
http://library.link/vocab/subjectName
  • Exercise for women
  • Abdominal exercises
  • Cardiovascular fitness
  • Exercise for women
  • Abdominal exercises
  • Cardiovascular fitness
Target audience
adult
Technique
live action
Label
The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Based on the program developed by David Zinczenko
  • Recommended equipment: 3lb-5lb hand weights and mat
  • Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Isbn
9780766233980
Medium for sound
videodisc
Other control number
018713527059
Other physical details
sd., col.
Publisher number
05-52705
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn225623744
  • (OCoLC)225623744
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC
Video recording format
DVD
Label
The abs diet for women workout, Rodale ; produced by Andrea Ambandos ; directed by Dragonfly Productions, (videorecording)
Publication
Note
  • Title from container
  • Based on the program developed by David Zinczenko
  • Recommended equipment: 3lb-5lb hand weights and mat
  • Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Isbn
9780766233980
Medium for sound
videodisc
Other control number
018713527059
Other physical details
sd., col.
Publisher number
05-52705
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn225623744
  • (OCoLC)225623744
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC
Video recording format
DVD

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