The Resource The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine, (electronic resource)

The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine, (electronic resource)

Label
The drop 10 diet : add to your plate to lose the weight
Title
The drop 10 diet
Title remainder
add to your plate to lose the weight
Statement of responsibility
Lucy Danziger ; Beth Janes and the editors of Self Magazine
Title variation
Drop ten diet
Creator
Subject
Genre
Language
eng
Summary
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while naturally reducing their dependence on less healthful foods, reducing their risk for diabetes, heart disease, cancer, inflammation, and more
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Danziger, Lucy S
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.D273 2012eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Self-care, Health
  • HEALTH & FITNESS / Diets
  • COOKING / Health & Healing / General
  • COOKING / Health & Healing / Low Fat
Label
The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine, (electronic resource)
Link
http://downloadmedia.denverlibrary.org/ContentDetails.htm?ID=329902F3-AF0D-469A-9311-379577EC1B85
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Color
multicolored
Contents
Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (ix, 453 p.)
File format
unknown
Form of item
online
Isbn
9780345531636
Isbn Type
(electronic bk.)
Level of compression
unknown
Other physical details
ill.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)ocn785565293
Label
The drop 10 diet : add to your plate to lose the weight, Lucy Danziger ; Beth Janes and the editors of Self Magazine, (electronic resource)
Link
http://downloadmedia.denverlibrary.org/ContentDetails.htm?ID=329902F3-AF0D-469A-9311-379577EC1B85
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Color
multicolored
Contents
Pt. 1. The superfoods. Welcome to the last weight loss program you 'll ever need ; Super fruits ; Super vegetables ; Super legumes and grain s Super nuts, seeds, and oil ; Super fish and meat ; Super eggs and dai ry ; Super tasty extras -- pt. 2. The super plans. Thirty-one days to slim! The no-diet superfood weight loss plan ; The Drop 10 menu: five weeks of satisfying, fat-melting, superfood-packed breakfasts, lunches, snacks, and dinners ; The Drop 10 recipes: simple, fat-fighting, superfood-loaded meals and snacks for the whole family ; Treat tracking: how your favorite foods fit into the Drop 10 diet ; Superworkouts to zap fat even faster ; Superfood swaps when dining out: how to tap the fat-melting powers of superfoods everywhere
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (ix, 453 p.)
File format
unknown
Form of item
online
Isbn
9780345531636
Isbn Type
(electronic bk.)
Level of compression
unknown
Other physical details
ill.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)ocn785565293

Library Locations

  • Athmar ParkBorrow it
    1055 S. Tejon Street, Denver, CO, 80223, US
    39.697149 -105.013016
  • Bear ValleyBorrow it
    5171 West Dartmouth Avenue, Denver, CO, 80236, US
    39.656522 -105.051463
  • Blair-Caldwell African American Research LibraryBorrow it
    2401 Welton Street, Denver, CO, 80205, US
    39.752497 -104.981474
  • ByersBorrow it
    675 Santa Fe Drive, Denver, CO, 80204, US
    39.727059 -104.998913
  • Central LibraryBorrow it
    10 West 14th Avenue Parkway, Denver, CO, 80204, US
    39.737125 -104.987572
  • DeckerBorrow it
    1501 South Logan Street, Denver, CO, 80210, US
    39.689059 -104.983206
  • Eugene FieldBorrow it
    810 South University Boulevard, Denver, CO, 80209, US
    39.701755 -104.95898
  • Ford WarrenBorrow it
    2825 High Street, Denver, CO, 80205, US
    39.757418 -104.965353
  • Green Valley RanchBorrow it
    4856 North Andes Court, Denver, CO, 80249, US
    39.78468 -104.766966
  • HadleyBorrow it
    1890 South Grove Street, Denver, CO, 80219, US
    39.68249 -105.025864
  • HampdenBorrow it
    9755 East Girard Avenue, Denver, CO, 80231, US
    39.654622 -104.87478
  • MontbelloBorrow it
    12955 Albrook Drive, Denver, CO, 80239, US
    39.780261 -104.840459
  • Park HillBorrow it
    4705 Montview Boulevard, Denver, CO, 80207, US
    39.747817 -104.932566
  • Pauline RobinsonBorrow it
    5575 E 33rd Ave, Denver, CO, 80207, US
    39.764077 -104.922847
  • Reading RocketsBorrow it
  • Rodolfo "Corky" GonzalesBorrow it
    1498 N. Irving Street, Denver, CO, 80204, US
    39.740111 -105.029694
  • Ross-BarnumBorrow it
    3570 West 1st Avenue, Denver, CO, 80219, US
    39.717957 -105.034543
  • Ross-BroadwayBorrow it
    33 East Bayaud Avenue, Denver, CO, 80209, US
    39.71497 -104.98665
  • Ross-Cherry CreekBorrow it
    305 Milwaukee Street, Denver, CO, 80206, US
    39.721192 -104.952532
  • Ross-University HillsBorrow it
    4310 East Amherst Avenue, Denver, CO, 80222, US
    39.665228 -104.937587
  • Sam GaryBorrow it
    2961 Roslyn Street, Denver, CO, 80238, US
    39.759326 -104.900536
  • Schlessman FamilyBorrow it
    100 Poplar Street, Denver, CO, 80220, US
    39.71867 -104.904314
  • SmileyBorrow it
    4501 West 46th Avenue, Denver, CO, 80212, US
    39.780541 -105.04509
  • Valdez-PerryBorrow it
    4690 Vine St, Denver, CO, 80216, US
    39.78172 -104.962102
  • Virginia VillageBorrow it
    1500 South Dahlia Street, Denver, CO, 80222, US
    39.689117 -104.931128
  • WestwoodBorrow it
    1000 South Lowell Boulevard, Denver, CO, 80219, US
    39.698321 -105.034042
  • WoodburyBorrow it
    3265 Federal Boulevard, Denver, CO, 80211, US
    39.763092 -105.025692
Processing Feedback ...