The Resource The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy, Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord

The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy, Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord

Label
The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy
Title
The fastdiet cookbook
Title remainder
150 delicious, calorie-controlled meals to make your fasting days easy
Statement of responsibility
Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
  • "The indispensable companion to the #1 New York Times bestselling diet book"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Spencer, Mimi
Dewey number
641.5/635
Index
no index present
LC call number
RM222.2
LC item number
.S6748 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Schenker, Sarah
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-calorie diet
  • Weight loss
  • COOKING / Health & Healing / Weight Control
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
Target audience
adult
Label
The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy, Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord
Link
http://www.netread.com/jcusers2/1247/198/9781476749198/image/lgcover.9781476749198.jpg
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781476749198
Isbn Type
(hardback)
Lccn
2013019097
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (DLC) 2013019097
  • 1046181
  • (OCoLC)ocn860991001
  • 1057125
  • 1057125
Label
The fastdiet cookbook : 150 delicious, calorie-controlled meals to make your fasting days easy, Mimi Spencer and Dr. Sarah Schenker ; foreword by Dr. Michael Mosley ; photography by Romas Foord
Link
http://www.netread.com/jcusers2/1247/198/9781476749198/image/lgcover.9781476749198.jpg
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781476749198
Isbn Type
(hardback)
Lccn
2013019097
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (DLC) 2013019097
  • 1046181
  • (OCoLC)ocn860991001
  • 1057125
  • 1057125

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