The Resource The firm, The 500 calorie workout, (videorecording)

The firm, The 500 calorie workout, (videorecording)

Label
The firm, The 500 calorie workout
Title
The firm
Title part
The 500 calorie workout
Title variation
  • 500 calorie workout
  • Five-hundred calorie workout
Contributor
Subject
Genre
Language
eng
Summary
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase you metabolism
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71082
LC call number
GV482
LC item number
.F57 2008
PerformerNote
Instructor, Kelsie Daniels
http://library.link/vocab/relatedWorkOrContributorName
  • Daniels, Kelsie
  • Gaiam Americas, Inc
Runtime
60
http://library.link/vocab/subjectName
  • Exercise for women
  • Cardiovascular fitness
  • Exercise
Target audience
adult
Technique
live action
Label
The firm, The 500 calorie workout, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Isbn
9780766236967
Medium for sound
videodisc
Other control number
018713532299
Other physical details
sd., col.
Publisher number
05-53229
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn276174067
  • (OCoLC)276174067
System details
DVD, all regions, full screen (1.33:1); NTSC
Video recording format
DVD
Label
The firm, The 500 calorie workout, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
unknown
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Isbn
9780766236967
Medium for sound
videodisc
Other control number
018713532299
Other physical details
sd., col.
Publisher number
05-53229
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn276174067
  • (OCoLC)276174067
System details
DVD, all regions, full screen (1.33:1); NTSC
Video recording format
DVD

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