The Resource The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD

The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD

Label
The food therapist : break bad habits, eat with intention, and indulge without worry
Title
The food therapist
Title remainder
break bad habits, eat with intention, and indulge without worry
Statement of responsibility
Shira Lenchewski, MS, RD
Creator
Author
Subject
Genre
Language
eng
Summary
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lenchewski, Shira
Dewey number
615.8/54
Illustrations
illustrations
Index
index present
LC call number
RM217
LC item number
.L46 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet therapy
  • Self-care, Health
  • HEALTH & FITNESS / Diets
  • SELF-HELP / Personal Growth / Self-Esteem
  • PSYCHOLOGY / Emotions
  • HEALTH & FITNESS / Nutrition
  • Diet therapy
  • Self-care, Health
Target audience
adult
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 238 pages
Isbn
9781478918165
Lccn
2017034570
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)989965981
  • 1717704
  • (OCoLC)ocn989965981
  • 1717704
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 238 pages
Isbn
9781478918165
Lccn
2017034570
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)989965981
  • 1717704
  • (OCoLC)ocn989965981
  • 1717704

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