The Resource The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala and Christopher Shulgan

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala and Christopher Shulgan

Label
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
Title
The one-minute workout
Title remainder
science shows a way to get fit that's smarter, faster, shorter
Statement of responsibility
Martin Gibala and Christopher Shulgan
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go' Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute."
Member of
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Gibala, Martin
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Sean Pratt
http://library.link/vocab/relatedWorkOrContributorName
  • Shulgan, Christopher
  • Pratt, Sean
  • Recorded Books, LLC
Series statement
Your coach in a box
http://library.link/vocab/subjectName
  • SELF-HELP / General
  • Self-help
Target audience
adult
Transposition and arrangement
not applicable
Label
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala and Christopher Shulgan
Link
https://denverco.rbdigital.com/#titles/9781501996757
Instantiates
Publication
Distribution
Copyright
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (6 hr., 33 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781501996757
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Publisher number
Z14228
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • (MdPfRBL)rbdZ14228
  • 1846369
  • 1846788
  • 1846788
System details
  • Mode of access: World Wide Web
  • Requires RBdigital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable
Label
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala and Christopher Shulgan
Link
https://denverco.rbdigital.com/#titles/9781501996757
Publication
Distribution
Copyright
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (6 hr., 33 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781501996757
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Publisher number
Z14228
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • (MdPfRBL)rbdZ14228
  • 1846369
  • 1846788
  • 1846788
System details
  • Mode of access: World Wide Web
  • Requires RBdigital Media Manager
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
Tape configuration
not applicable
Tape width
not applicable

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