The Resource The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito, (electronic resource)

The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito, (electronic resource)

Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
Title
The pound a day diet
Title remainder
lose up to 5 pounds in 5 days by eating the foods you love
Statement of responsibility
Rocco DiSpirito
Creator
Contributor
Subject
Genre
Language
eng
Summary
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Assigning source
Provided by publisher
Cataloging source
TLC
http://library.link/vocab/creatorName
DiSpirito, Rocco
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
D5788 2014
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-calorie diet
  • Self-care, Health
  • COOKING / Health & Healing / Weight Control
Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito, (electronic resource)
Link
http://downloadmedia.denverlibrary.org/ContentDetails.htm?ID=3A396DC4-1D66-4B05-B29C-37847BE54FF5
Instantiates
Publication
Note
  • Includes index
  • Electronic book
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781455551644
Isbn Type
(electronic bk.)
Reproduction note
Electronic reproduction.
Sound
unknown sound
Specific material designation
remote
Stock number
3A396DC4-1D66-4B05-B29C-37847BE54FF5
System control number
(TLC)erc0000192072
Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito, (electronic resource)
Link
http://downloadmedia.denverlibrary.org/ContentDetails.htm?ID=3A396DC4-1D66-4B05-B29C-37847BE54FF5
Publication
Note
  • Includes index
  • Electronic book
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781455551644
Isbn Type
(electronic bk.)
Reproduction note
Electronic reproduction.
Sound
unknown sound
Specific material designation
remote
Stock number
3A396DC4-1D66-4B05-B29C-37847BE54FF5
System control number
(TLC)erc0000192072

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