The Resource The way of the happy woman : living the best year of your life, Sara Avant Stover ; foreword by Jennifer Louden ; preface by Kate Northrup Moller

The way of the happy woman : living the best year of your life, Sara Avant Stover ; foreword by Jennifer Louden ; preface by Kate Northrup Moller

Label
The way of the happy woman : living the best year of your life
Title
The way of the happy woman
Title remainder
living the best year of your life
Statement of responsibility
Sara Avant Stover ; foreword by Jennifer Louden ; preface by Kate Northrup Moller
Creator
Subject
Language
eng
Summary
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. When we honor spring's seedlings, summer's color, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Stover's suggestions nurture the body, invigorate the mind, and lift the spirit, yielding the same benefits as a getting-away-from-it-all retreat. Illustrated yoga poses, inviting recipes, and innovative journaling, meditation, and brainstorming techniques make reconnecting to the essential easy -- not just for a weekend or week but year-round and lifelong"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1977-
http://library.link/vocab/creatorName
Stover, Sara Avant
Dewey number
613/.04244
Index
no index present
LC call number
RA778
LC item number
.S829 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Women
  • Self-care, Health
  • BODY, MIND & SPIRIT / Inspiration & Personal Growth
  • BODY, MIND & SPIRIT / Healing / General
  • HEALTH & FITNESS / Women's Health
  • HEALTH & FITNESS / Yoga
Target audience
adult
Label
The way of the happy woman : living the best year of your life, Sara Avant Stover ; foreword by Jennifer Louden ; preface by Kate Northrup Moller
Instantiates
Publication
Bibliography note
Includes bibliographical references
Extent
p. cm.
Isbn
9781577319825
Lccn
2011006706
System control number
  • (DLC)in018026330
  • 884629
  • (OCoLC)ocn670481670
  • 894896
  • 894896
Label
The way of the happy woman : living the best year of your life, Sara Avant Stover ; foreword by Jennifer Louden ; preface by Kate Northrup Moller
Publication
Bibliography note
Includes bibliographical references
Extent
p. cm.
Isbn
9781577319825
Lccn
2011006706
System control number
  • (DLC)in018026330
  • 884629
  • (OCoLC)ocn670481670
  • 894896
  • 894896

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