The Resource Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz

Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz

Label
Train like an action hero : be fit forever
Title
Train like an action hero
Title remainder
be fit forever
Statement of responsibility
Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz
Creator
Contributor
Subject
Language
  • eng
  • swe
  • eng
Summary
  • "Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH'S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better--forever. "--
  • "Chemical engineer. Action hero. Director. Karate champion. Internationally renowned tough guy Dolph Lundgren has triumphed on screen and off. Perhaps best known for his powerful physique, Dolph's breakthrough came in Rocky IV, where he played the formidable Soviet boxer Ivan Drago. Now, in his autobiographical training guide, Dolph shares the story of how he became an action icon, as well as his best workouts for building muscle, getting tough, and staying fit for life--no excuses. In Train Like an Action Hero, Dolph reveals how exercise saved his life when he was just a skinny kid, and how gym time and karate training gave him not only a healthy body but the confidence and drive to pursue his goals. He believes that with the right tools and motivation, any guy can change his life through regular exercise. Here, Dolph offers training programs, movie workouts, suggestions for healthy eating, and his unique "Fully Integrated Training" system, designed to fit the demands of a grueling film schedule. Learn from Dolph's thirty years in the industry: train like an action hero, stay fit forever. "--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Biography type
contains biographical information
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Lundgren, Dolph
Dewey number
613.7/13
Index
no index present
Language note
Translated from Swedish
LC call number
GV546.5
LC item number
.L86 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1984-
http://library.link/vocab/relatedWorkOrContributorName
  • Bernal, Per
  • Schultz, Brandon
http://library.link/vocab/subjectName
Bodybuilding
Target audience
adult
Label
Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz
Instantiates
Publication
Copyright
Note
"First published in 2011 as Fit Forever by Dolph Lundgren, Bonnier Fakta/Bokforlaget Semic, Stockholm, Sweden"--T.p. verso
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781626360136
Isbn Type
(hardback)
Lccn
2014015381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (DLC) 2014015381
  • 1251163
Label
Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz
Publication
Copyright
Note
"First published in 2011 as Fit Forever by Dolph Lundgren, Bonnier Fakta/Bokforlaget Semic, Stockholm, Sweden"--T.p. verso
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Extent
pages cm
Isbn
9781626360136
Isbn Type
(hardback)
Lccn
2014015381
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (DLC) 2014015381
  • 1251163

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