The Resource Walk at home : 2 miles of intervals, The big burn, (videorecording)

Walk at home : 2 miles of intervals, The big burn, (videorecording)

Label
Walk at home : 2 miles of intervals, The big burn
Title
Walk at home
Title remainder
2 miles of intervals
Title part
The big burn
Title variation
  • Leslie Sansone's Walk at home
  • Big burn
Contributor
Subject
Genre
Language
eng
Summary
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/176
Intended audience
Not rated
LC call number
RA781.65
LC item number
.L47 2009
PerformerNote
Instructor, Leslie Sansone
http://library.link/vocab/relatedWorkOrContributorName
  • Sansone, Leslie
  • Anchor Bay Entertainment, Inc
Runtime
33
http://library.link/vocab/subjectName
  • Fitness walking
  • Leg exercises
  • Cardiovascular fitness
Target audience
adult
Technique
live action
Label
Walk at home : 2 miles of intervals, The big burn, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 33 min.)
Medium for sound
videodisc
Other control number
013131630992
Other physical details
sd., col.
Publisher number
DV16309
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn318547597
  • (OCoLC)318547597
System details
DVD, full screen (1.33:1); Dolby Digital stereo
Video recording format
DVD
Label
Walk at home : 2 miles of intervals, The big burn, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 33 min.)
Medium for sound
videodisc
Other control number
013131630992
Other physical details
sd., col.
Publisher number
DV16309
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn318547597
  • (OCoLC)318547597
System details
DVD, full screen (1.33:1); Dolby Digital stereo
Video recording format
DVD

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